(Zhang Fu Gong)
Organ Cleansing and Strengthening QiGong
This gentle yet powerful practice flushes out toxins and strengthens every organ and cell in your body through a therapeutic blend of focused movement, deep breathing and creative visualization techniques. This powerful QiGong exercise is designed to facilitate energy flow throughout your body’s acupuncture energy meridians, overcoming blocks and stagnation to help you feel energized and healthy.
The twelve movements of this form help circulate qi to rejuvenate your entire body; revitalize key organs (lung, heart, liver, stomach, intestines, kidneys, and gall bladder) responsible for removing toxins; soothe your nervous system so it releases feel-good chemicals instead of stress hormones; restore mental clarity by harmonizing right and left brain; eliminate anxiety and center yourself through an energy balancing move you can use anytime, anywhere.
This form was taught to me by Daisy Lee and Francesco Garripoli. Daisy Lee is certified as a Level III Advanced Qigong Instructor and Clinical Practitioner by the National Qigong Association of America, as well as being a US board member on the International Qigong Science Association in Beijing. She has studied and taught Qigong for the past 18 years with a special emphasis on women’s health through her Radiant Lotus Women’s Qigong program as well as co-ed programs for practitioners of all ages. www.radiantlotusqigong.com
Francesco Garri Garripoli, a wellness advocate and Qigong Instructor, is the author of “Qigong –Essence of the Healing Dance” and “Tao of the Ride”. Chairman of the Qigong Institute and an Emmy Award-winning producer, his PBS-TV documentary on Qigong and instructional DVDs are respected around the world. Francesco’s QigongTracker.com is the world’s first tool to track the benefits of Qigong practice around the world. www.wujiproductions.com